About KennaBfitness

I'm studying exercise science and business at the University of Arkansas. I have a passion for nutrition and fitness with an understanding of an exercise mindset and mental health. I love traveling, eating food, and listening to music. I got into personal training because I have gone through my own experience with mental health and trying to stay fit so I understand the difficulties of it but I want to help people get through the challenges that life throws at us. 

I have ADHD so staying focused to keep habits has been my biggest struggle. I loved playing sports in school and I've always been interested in fitness and how the body worked. When I first decided I wanted to be a trainer I was a mess, especially with food. Now I have so many tricks and strategies that worked so well for me that I just want to share with everyone. Working out is the only thing that gets me out of a slump and focused.